Trail Running with Nordic Poles 7.30pm Denbigh Leisure centre.
Cost Free with optional donation charity
All equipment is provided but if you have your own poles with straps on the handles please register and come along.
Please turn up in suitable off road running gear.
If you watch any long distance mountain running event in Europe or the USA you see people using poles while running.
Ever wondered why a lot of trial runners use poles?
This is your chance to try it out with a qualified INWA instructor.