Fell running techniques Thursday, 6th July 7.45 – Joe Cooper will teach you how to run effectively on hills focussing on technique and form for climbing and decsending. Joe is a qualified instructor with a wealth of experience on the fells and long distance footpaths. Postponed until 13th June
Location – Moel Arthur Car Park. Please share cars if possible
Cost – Free
Equipment – Please come equipped to run on hills and off road. Some warm clothing in the car might be wise.